Some sources suggest consuming between 1.8 to 2 g/kg for those who are highly active. People who are highly active, or who wish to build more muscle should generally consume more protein. The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above. This value is the minimum recommended value to maintain basic nutritional requirements, but consuming more protein, up to a certain point, maybe beneficial, depending on the sources of the protein. 0.8g/kg of body weight is a commonly cited recommended dietary allowance (RDA). It is often estimated based on body weight, as a percentage of total caloric intake (10-35%), or based on age alone. The amount of protein that the human body requires daily is dependent on many conditions, including overall energy intake, growth of the individual, and physical activity level.
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